“I read something the other day that reminded me of all the benefits of physical exercise. Those of you who view your workout as “no pain, no gain” and that works for you, Great. For me, my “type” is to take a more moderate approach to support my physical health and wellness. So get off the sofa and walk, dance, ride a bike, etc. Your physical wellness routine is about what works for you and is doable on a regular basis. Consistency is the key. So whatever pace and intensity appeals to you, just do it and reap the many physical, mental and emotional benefits. And BREATHE. That always helps. Enjoy being you.”

Blessings, Katherine
Life Coach…Life Path Advisor,
Yoga Teacher

New Year – A Healthier YOU!

A commitment to yourself to be healthier and happier is not only a gift to yourself, but to everyone around you. Consider a wellness program designed especially for you to support the positive vision you have for your life. Contact Katherine today to schedule your 3 month program package and get results. Special New Year’s price of $2,299 through March 31, 2018.

Continue reading our newsletter . . . ” Katherine Friday

Packages Available

Make your appointment today at (501) 470-9801 and

You can experience:

  • A more positive mental attitude and alertness
  • Emotional and mental stability and balance
  • Greater self esteem and self-confidence
  • Healthy, fulfilling relationships
  • A vibrant healthy physical body
  • A strong spiritual connection
  • Success in any area of life.

Access your full potential by clicking on the menu items to the right.

Katherine is here to assist you in making positive changes that will help you experience the health, vitality and joy of a satisfying life.