“I am a firm believer that to get results we must be disciplined and focused on our goals. A dedicated health and wellness practice has changed my life and definitely put me in my place, literally and figuratively. In yogic teachings, at some point in our quest for health and happiness, we reach a stage or phase where we can get bogged down and resist the shifts and changes that are manifesting when we are experiencing exactly what we really have asked for and is in our highest and best good. It shows up sometimes in different ways than we thought. It is important to continue your personal work until you go into the next phase or stage of a more authentic inner awareness which really does feel very good and fulfilling. It does take some spring cleaning and a bit of chaos to get to that cleaner, clearer life experience.
I am inviting you to make the commitment to yourself. Know, realize and accept up front the amount of time, energy and financial commitment that is required to get the results you want. Think about what is a priority for you right now. Is this it? Are ready to take charge of your life and experience a healthier, happier physical, mental, emotional and spiritual day-to-day existence?

Now is the time for new beginnings as mother earth through her flora and fauna show us the cycle of rebirth and renewal is upon us. Take advantage of this support. Decide on practices, modalities, philosophies that support the vision for your life and take action now.”

Blessings, Katherine
Life Coach…Life Path Advisor,
Yoga Teacher

New Year – A Healthier YOU!

A commitment to yourself to be healthier and happier is not only a gift to yourself, but to everyone around you. Consider a wellness program designed especially for you to support the positive vision you have for your life. Contact Katherine today to schedule your 3 month program package and get results. Special New Year’s price of $2,299 through March 31, 2018.

Continue reading our newsletter . . . ” Katherine Friday

Packages Available

Make your appointment today at (501) 470-9801 and

You can experience:

  • A more positive mental attitude and alertness
  • Emotional and mental stability and balance
  • Greater self esteem and self-confidence
  • Healthy, fulfilling relationships
  • A vibrant healthy physical body
  • A strong spiritual connection
  • Success in any area of life.

Access your full potential by clicking on the menu items to the right.

Katherine is here to assist you in making positive changes that will help you experience the health, vitality and joy of a satisfying life.