Katherine Friday

Katherine, Even though we have moved from Arkansas, and now reside in Virginia Beach, I wanted you to know how much I enjoy receiving your newsletter by email each month. You always have precious pearls of wisdom on it, and I love reading it. So, thank you, you are reaching people and sending out a positive message.–Nancy B.

Friday Wellness Newsletter


Access and Utilize YOUR Full Potential…

New Year – A Healthier YOU!

A commitment to yourself to be healthier and happier is not only a gift to yourself, but to everyone around you. Consider a wellness program designed especially for you to support the positive vision you have for your life. Contact Katherine today to schedule your 3 month program package and get results. Special New Year’s price of $2,299 through March 31, 2018.

Be Part of the Solution…

Create a life that you feel good about and show others how it is done. Be the example.

Yes, you have heard this before. It is something you know, so get with it.

Be yourself – everyone else is taken.

I have spoken to many people who struggle to get a truly restful night’s sleep. Keeping up and balancing all the aspects of our lives can be challenging. Maintaining the strength physically, mentally and emotionally to juggle all the activities we are involved in takes our commitment to rest and rejuvenate. I strongly suggest an evaluation of how well you set yourself up to get a good, effective night’s sleep and have the courage and determination to make it so. You will be much more effective in all aspects of your life.

Katherine FridayContact Katherine now to take charge of your life – schedule an appointment, register for a workshop, sign-up for classes – whatever it takes to get you going in a more positive direction. The time to take action is now. You will be so glad you did!

Contact Katherine by January 31 for a complimentary 30 minute telephone life and health consult. Receive personal information to help you live the life you want and deserve.

Relax and enjoy the view.

Relax and enjoy the view.

Come to the peace and quiet of the country and experience the warm, friendly Southern ambiance of Starlight Ridge.

Come to the peace and quiet of the country and experience the warm, friendly Southern ambiance of Starlight Ridge for meetings, luncheons, baby and bridal showers, small intimate weddings, ladies day out events, children’s birthday parties, children’s “dress up” tea parties, nature and garden tours, cooking classes, health and wellness workshops and more.