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Katherine Friday |
Friday Wellness Newsletter
February 2013
Katherine,
Even though we have moved from Arkansas, and now reside in Virginia Beach, I wanted you to know how much I enjoy receiving your newsletter by email each month. You always have precious pearls of wisdom on it, and I love reading it. So, thank you, you are reaching people and sending out a positive message. Nancy B.
I personally have been doing some pretty intense re-evaluating of the choices I’ve made, where I am now and where I want to be.
Simplifying my life is a major focus for me right now. I’m asking what steps can I take to bring more stability, security, joy, FUN and fulfillment into my life experience.
I encourage us all to do this process periodically so we can get out of a rut, if we are in one, and continue making forward progress in our personal growth.
Information in a book I read recently indicated that our mastering the use of energy is the key and that includes mastering the energy of money. Our prosperity, happiness, fulfillment and enjoyment of life hinges on maintaining a certain harmony and balance in all aspects of our life.
I have spoken MUCH on the importance of maintaining a healthy physical body along with a strong, clear mind and balanced emotions. And then there are our relationships (whew!) and our connection to our Source, whatever term we use.
A balance of the material, the experiential and the sometimes unseen forces assist us in maintaining sanity, effectiveness and a healthy perspective of life and our part in it.
I am so ready to lighten up, enjoy every moment of my life, really experience the wonder of being here on the Earth right now. All of that with right livelihood.
Are you up for the task at hand?
ENJOY!
February 2013 Public Events
Integrative Yoga for Health and Well-being Class 8 Week Series Be Healthy, Wealthy and Wise with Katherine Friday
Monday, February 4, 11, 18, 25 6 – 7:15 p.m.
Paid registration by January 4 for the series only $130 per person or drop in for $20 per person per class.
To register and for more information, contact Katherine at Starlight Ridge Retreat Center at (501) 470-9801 and shine@starlight-ridge.com.
Cherdi Kala “Rising Spirit” Kundalini Yoga 8 Week Series
Wednesday, February 6, 13, 20, 27, 2013
Registration please by January 7.
Cost for 8 classes in series is $130 per person or $20 per person per class.
Cost for all 16 classes in series is $210 per person.
To register and for more information, contact Katherine at Starlight Ridge Retreat Center at (501) 470-9801 and shine@starlight-ridge.com.
Starlight Ridge Retreat Center, located near Mayflower between Little Rock and Conway, Arkansas
Your affordable health insurance. A personal practice is imperative in this day and time to stay effective, productive, happy and sane. Maintain physical health, mental clarity, emotional balance and spiritual attunement with this dynamic practice utilizing physical postures, breath awareness techniques, relaxation, meditation, guided visualization, philosophy and more.
About Katherine: Life Coach, Hypnotherapist, Yoga Teacher, Life Path and Spiritual Advisor
For many years Katherine has studied nutrition, physical health and wellness techniques and practices, yoga, relaxation and meditation practices, mental and emotional balancing therapies and practices, spiritual practices and philosophies. Katherine offers her services to bring people together in wholeness within themselves and with others. Life coaching, yoga and meditations classes, transpersonal hypnotherapy sessions, personal health and wellness programs and personal transformational alignments are how Katherine supports you to live a healthier, happier life.
“I began practicing yoga in 1988 as a form of physical exercise. Little did I know that choice would be one of the most important of my life…it literally changed my life. Of all the “tools” I have that assist me in being an effective, successful, joyful, happy human being, yoga is by for the most dynamic and powerful. My practice of Hatha, Vinyasa and Kundalini yoga has been the catalyst that has propelled me forward on my path to physical, mental and emotional health and spiritual alignment, self-realization and self-mastery.”
Katherine is a certified transpersonal hypnotherapist, certified yoga teacher and ordained minister. She has been certified in many other modalities, techniques and practices that support living a healthy, happy, fulfilling life. Katherine is also owner and director of Starlight Ridge Retreat Center located between Little Rock and Conway.
