Newsletter

Katherine Friday Katherine Friday

Katherine, Even though we have moved from Arkansas, and now reside in Virginia Beach, I wanted you to know how much I enjoy receiving your newsletter by email each month. You always have precious pearls of wisdom on it, and I love reading it. So, thank you, you are reaching people and sending out a positive message.–Nancy B.

Friday Wellness Newsletter

2019

Katherine’s Words of Wisdom

“It is time to celebrate traditional holidays and to evaluate where we are in our lives. Taking stock OFTEN allows us to recalibrate as the GPS likes to say. Are you living a fulfilling and satisfying life? You are the one to make that determination. If you are aware of some areas of your life that could use some updating and finessing, take action and get it done. The gauge is how you feel about you. Whatever it takes to not only love ourselves and also to like ourselves. That may sound mushy to some of you. Well – where are you in a scale of 1 – 10. Ten being – well, a 10 on your personal like yourself meter. If you feel less than that, then you have work to do. Check out the 2019 Retreat schedule and join us for rejuvenation, relaxation and learn to learn to like who you are. ” Blessings, Katherine


Starlight Ridge Vacation Rental and Bed and Breakfast accommodations are now available. Come spend the night or weekend for a much deserved break from your busy lives. Choose from the Starlight Manor Guest Room, the Country Cottage and the Cottage Loft – all remodeled, redecorated and ready for YOU. Book your personal retreat today or bring some family and friends and enjoy the peace, quiet and natural woodland ambiance. You do deserve it, don’t you? Yes, you do!

Contact us online, call, text, or email Katherine today.

Introduction to Yoga Workshop

Saturday, September 29, 2018, 9:30 – 4:30 pm

Cost is $95, Include delicious lunch.

Space available for 6 students.

Experience several schools of yoga – exercise, therapy, philosophy, meditation, relaxation. Are you ready to drop that excess weight? Are you ready to improve your mood and outlook on life? Are you ready to be relaxed and better able to manage your day to day existence? Join us! You will be glad you did. Go to fridaywellness.com for registration form.

Begin the new year with a commitment to improve your health and happiness. Contact Katherine today to get it started.

Do the following:

  • Achieving and Maintaining Your Healthy Weight!
  • Get off the Stress Express!
  • Sleep Management to Maintain Your Health and Sanity!

Be yourself – everyone else is taken.
Katherine

Katherine FridayI have spoken to many people who struggle to get a truly restful night’s sleep. Keeping up and balancing all the aspects of our lives can be challenging. Maintaining the strength physically, mentally and emotionally to juggle all the activities we are involved in takes our commitment to rest and rejuvenate. I strongly suggest an evaluation of how well you set yourself up to get a good, effective night’s sleep and have the courage and determination to make it so. You will be much more effective in all aspects of your life.

Contact Katherine now to take charge of your life – schedule an appointment, register for a workshop, sign-up for classes – whatever it takes to get you going in a more positive direction. The time to take action is now. You will be so glad you did!

Katherine Friday, (501) 470-9801 and Katherine@fridaywellness.com