Katherine Friday“Start today with a healthier happier chapter in your life. Have a more positive mental attitude, alertness, and emotional stability, greater self-esteem and more success in any area of life.”–Katherine


FridayWellness-smallKatherine Friday changed our lives. This is not an overstatement; it is simply true . . . Katherine leads by example. She provides confident, insightful instruction with a gentle loving humor that keeps the journey a happy one. Her wonderful voice lingers in our minds . . . “breathe in love, exhale gratitude.” –C. S.

De-clutter your home, de-clutter your life and THRIVE! The condition of your home is a direct reflection of what is going on in your life.

  • Learn simple tips to un-clutter your home.
  • Tap into your own organizational skills to simplify your life.
  • Create Success in Your Home and Your Life with Feng Shui.

Have you ever walked into a room and immediately sensed that the atmosphere was laced with tension?

By contrast, have you entered a space where you felt a sense of calm, peace – a nurturing feeling?

Some environments exude an energy that is nurturing, while others can deplete your energy and even cause you to feel depressed, irritated or angry.

Feng Shui is the ancient Chinese practice of clearing energy and placement of furniture and décor in your home to optimize positive energetic support in your life.

During her presentation, Katherine will share with you the basic principles of Feng Shui as well as easy to understand practical tips and anecdotes for you to create your own “sacred space and sanctuary” for yourself and your family.

1/2 day retreat for $295

Full Day retreat for $395

3 day, 2 night retreat for $1495

7 days and 6 night retreat for $2,800

Personal Holistic Wellness Retreat for Only $395

  • Nutrition Counseling Session
  • Personal Healthy Eating Plan
  • Nutritious Vegetarian Lunch
  • Emotional Clearing Hypnotherapy Session (Reset your thoughts to support a healthy weight.)
  • Ionic Foot Bath (Clear those toxins.)
  • Meditation/Relaxation Session (Allow space for calm/making better choices.)


Personal retreats available developed specifically for your needs. Make a commitment to yourself health, happiness and success by making your reservation today for your personal retreat for:

  • Physical Health
  • Mental Acuity and Peace
  • Emotional Balance and Harmony
  • Spiritual Strength, Awareness and Alignment

Make your commitment today to rejuvenate, renew and replenish your body, mind, emotions and spirit. Katherine Friday and Friday Wellness offer programs that

  • help you create healthier habits,
  • make wiser choices,
  • achieve your desired goals in life,
  • guide you to greater mental clarity, emotional balance, and
  • clear the path to the fulfillment of your purpose.

Comprehensive Personal Self-Realization Program Package: $1,650*

3 month commitment

Includes:

  • Two 2-3 hour sessions per month for a total of 6 sessions
  • Lifestyle Evaluation and Assessment – Basic Diet and Exercise Plan
  • Complete Life Path Chart and Consultation
  • Sense of Self Life Coaching/Hypnotherapy Session
  • Successful Orchestration of Life Plan and Day to Day Agenda
  • Personal Practice Routine and Agenda
  • Dimensional Healing Session
  • Two 30 minute Telephone Follow Up Sessions per month

*with payment option of $550 per month payable at the beginning of each month.


Initial Lifestyle Evaluation, Basic Diet and Exercise Plan 3-hour Session: $225
Weight Management 4-Week Intensive Program: $575
    Includes:

    • Initial Lifestyle Evaluation, Basic Diet and Exercise Plan
    • Transpersonal Hypnotherapy for Weight Management
    • Life Coaching for Self-Esteem
    • Comprehensive Day to Day Life Success Plan
Personal Retreats Created Specifically for You Price Depends on Therapies Chosen

Make a commitment to yourself health, happiness and success by making your reservation today for your personal retreat. Make your commitment today to rejuvenate, renew and replenish your body, mind, emotions and spirit. Choose your own itinerary and support that can include meals, yoga classes, meditation, hypnotherapy, life coaching, dimensional healing sessions and quiet time.

Take Control of Your Life

3-Month Health and Wellness Program Package $2,500
    Includes:

    • 12, 1-2 hour Sessions/Classes and 12 Follow-up Consultations
    • Healing Sessions – at the beginning and end of the program (2 sessions)
    • Conscious Health Living Program (3, 1 hour sessions)
    • Nutrition and Exercise Program
    • Cooking Instruction and Consultation
    • Sleep Therapy and Consultation
    • Transformation Exercise – Level 1 and 2 (1, 2 hour session)
      • Define your goals and plan your strategies.
    • Weight Management/Emotional Clearing and Healing Hypnotherapy – 4, 90 minute Sessions
    • Personal Yoga Practice and Meditation Program
    • Personal Daily Yoga Practice Program. Includes instruction booklet with personal assessment, 2 hour instruction session and 2 follow-up classes.
    • Follow Up Sessions by Telephone (12, 30 minute sessions)
6-Month Health and Wellness Program Package $4,400
    Includes:

    • 24, 1-2 hour Sessions/Classes and 24 Follow-up Consultations
    • Healing Sessions – at the beginning and end of the program (2 sessions)
    • Conscious Health Living Program (3, 1 hour sessions)
    • Nutrition and Exercise Program
    • Cooking Instruction and Consultation
    • Sleep Therapy and Consultation
    • Transformation Exercise – Level 1 and 2 (1, 2 hour session)
      • Define your goals and plan your strategies.
    • Weight Management/Emotional Clearing and Healing Hypnotherapy – 4, 90 minute Sessions
    • Personal Yoga Practice and Meditation Program
    • Personal Daily Yoga Practice Program includes instruction booklet with personal assessment, 2 hour instruction session
    • One yoga instruction class per week (24 classes)
    • Meditation Instruction Classes one per month (6 classes)
    • Follow Up Sessions by Telephone (24 – 30 minute sessions)
    12-Month Health and Wellness Program Package $8,500
      Includes:

      • 52, 2-hour sessions
      • 24 follow-up telephone or email consultations
      • Therapies, modalities and practices as deemed appropriate for maximum results

    Payment Options are cash, checks, and major credit cards.

    Contact us today either in person, by telephone at (501) 470-9801, or by email katherine@fridaywellness.com.