Katherine Friday“Meditation is a technique for working with the mind. The mind is a tool that we must put into use effectively and efficiently in our daily lives. Very simple meditation is like resting. All day you are processing information, sounds, smells, feelings, etc. and your mind needs a break.”–Katherine

Closet Cleaning of the Psyche – let go of what does not reflect Truth within.

1-hour classes

Private: $65
Groups of 4 or more: $25 per person

closetWe will utilize various meditation methods, breath awareness, physical movement, sound vibration, acupressure and guided visualization to reach that Zen-like place within and remember the way to get back there whenever we need it as we go through our day to day lives.

You will experience a more stable, calm, clear and uncluttered mind, more emotional balance, clearing of tension from your physical body and a stronger connection to your spirit or soul. Meditation is a detoxification of the mind and emotions.

Relaxation is a technique that allows the benefits of physical exercise, meditation, etc. to fully incorporate and integrate into every fiber of your being. It allows you to maintain a more positive outlook, a clearer vision for your life, physical harmony and spiritual awareness. We must rest to have the vitality, stamina and endurance to successfully orchestrate and navigate our journey of life.

Wow! Sign me up.