Start today with a healthier happier chapter in your life. Have a more positive mental attitude, alertness, and emotional stability, greater self-esteem and more success in any area of life.
Katherine Friday changed our lives. This is not an overstatement; it is simply true . . . Katherine leads by example. She provides confident, insightful instruction with a gentle loving humor that keeps the journey a happy one. Her wonderful voice lingers in our minds . . . “breathe in love, exhale gratitude.” –Bill and Caren Shantz
Katherine Friday and Friday Wellness offer programs that
- help you create healthier habits,
- make wiser choices, and
- achieve your desired goals in life,
- guide you to greater mental clarity, emotional balance, and
- clear the path to the fulfillment of your purpose.
Call today, (501) 470-6633, to make that investment in your present and future health and happiness.
Are those destructive behaviors, unhealthy habits and addictions finally getting your attention? Are you ready to make changes to improve your quality of life?
Your Life Coaching Session begins with a 30-minute telephone consultation to make clear what changes you are ready to make and what your ultimate goals are. At that time an assessment will be made as to what therapies, practices and modalities are best suited to assist you in achieving your goals.
Practical guidance and advice concerning
- physical, mental, emotional and spiritual issues and questions,
- nutrition plans,
- fitness and exercise routines,
- detoxification programs,
- yoga therapy,
- relaxation therapy,
- guided imagery and
are some of the tools that will be incorporated into your session and/or personal program. Several sessions may be necessary to complete your program along with follow up sessions and coaching.
|Level 3:||3-Month Program
Payment Options are PayPal (above), cash, checks, and major credit cards. Call us today, (501) 470-6633, to access your full potential.