Yoga is seen as a means to both physical health, mental and emotional balance and well being and spiritual mastery. It will wake up your body, sharpen your mind and clarify your spirit. It teaches techniques and awareness to stay healthy. It is a path towards a deeper meaning in life.
Yoga Class Series with Katherine Friday
Integrative Yoga for Health and Wellbeing Class 8-Week SeriesBe Healthy, Wealthy and Wise with Katherine Friday Monday, February 4, 11, 18, 25 6 – 7:15 p.m. Paid registration by January 4 only $130 per person or drop in for $20 per person per class. Kundalini Yoga Class 8 Week Series with Katherine FridayThe Yoga of Self-Awareness and Self-Realization Wednesday, February 6, 13, 20, 27, 2013 6 – 7:15 p.m. Paid registration by January 7 only $130 per person or drop in for $20 per person per class. |
Call today (501) 470-6633.
Katherine is located between Little Rock and Conway in a beautiful, serene country setting. To register and for more information, contact Katherine at (501) 470-6633 and katherine@fridaywellness.com.
For private yoga sessions and further information about yoga, visit our Friday-Yoga, website.
Katherine Friday changed our lives. This is not an overstatement; it is simply true. We began taking classes from her in July 2004. Since that time, we have awakened to a spirituality and happiness that was unknown to us before. Katherine leads by example. She provides confident, insightful instruction with a gentle loving humor that keeps the journey a happy one. Her wonderful voice lingers in our minds…”breathe in love, exhale gratitude.” Thank you Katherine always.–Bill and Caren Shantz
Katherine, another delight was the food you served. It was delicious! I appreciate you and all your work and planning.–C.J.
About Katherine: Life Coach, Hypnotherapist, Yoga Teacher, Life Path and Spiritual Advisor
For many years Katherine has studied nutrition, physical health and wellness techniques and practices, yoga, relaxation and meditation practices, mental and emotional balancing therapies and practices, spiritual practices and philosophies. Katherine offers her services to bring people together in wholeness within themselves and with others. Life coaching, yoga and meditations classes, transpersonal hypnotherapy sessions, personal health and wellness programs and personal transformational alignments are how Katherine supports you to live a healthier, happier life.
“I began practicing yoga in 1988 as a form of physical exercise. Little did I know that choice would be one of the most important of my life…it literally changed my life. Of all the “tools” I have that assist me in being an effective, successful, joyful, happy human being, yoga is by for the most dynamic and powerful. My practice of Hatha, Vinyasa and Kundalini yoga has been the catalyst that has propelled me forward on my path to physical, mental and emotional health and spiritual alignment, self-realization and self-mastery.”
Katherine is a certified transpersonal hypnotherapist, certified yoga teacher and ordained minister. She has been certified in many other modalities, techniques and practices that support living a healthy, happy, fulfilling life.
| Private Session | 1 hour | $65 | |
| Group Session (6-10 people) | 1.5 hours | $20 each person | |
| Personal Daily Practice Program with Instruction Booklet | 1.5 hours | $150 | |
| Contact Katherine for private and group sessions. | |||
Payment options are Paypal (above), cash, checks, and major credit cards. Call us today, (501) 470-6633, to access your full potential.
What is Yoga?
The practice of Yoga is a tuning up of the physical body, including muscles, internal organs, endocrine system, circulatory system producing more healthy functioning within the body. It will help improve posture and alignment, manage stress better, sleep better, reduce back and neck pain, increase coordination and balance, improve digestion and metabolism, and enhance your overall well-being. Yoga will wake up your body, sharpen your mind and clarify your spirit. It can be done by anyone if done gradually and according to instruction.
Hatha Yoga uses postures, breathing techniques and relaxation to help bring the body into a state of health and wellbeing. The postures are modified for individual physical levels of participation using props. This class is appropriate for all levels.
Restorative Yoga is a practice of yoga postures, breathing techniques, and relaxation utilizing props such as chairs, blankets, bolsters, pillows, etc. This class is for those times when you feel weak, fatigued, or stressed from your daily activities and when ill, or recovering from illness or injury.
Kundalini Yoga can clear the mind, set the immune system, and orient your consciousness to create happiness and health in your life. It gives you access to the storehouse of resources built into your body and mind. All exercises, meditations, and mantras are part of an organized sequence designed to produce a specific beneficial effect.
Children’s Yoga Your child will have a blast! They will stretch their bodies and their minds. Yoga creates balance, flexibility and invites quiet. It gives children a greater sense of self and is experiential and social.
Yoga to Relax and Renew with the use of props in specific nurturing postures, specific breathing techniques, soothing music and a very peaceful environment, you will ease away stress and tension, clear the mind, balance your emotions…find your inner quiet.
Yoga to Energy UP! A sequence of invigorating postures and breathing techniques to get your circulation moving, heart pumping, muscles toned and strong.
For three months, I have been using Katherine Friday for my Life Coach. I wanted to plan my retirement for Spiritual and Health each day. She helped me with my Sadhana, Kriyas, Kundalini yoga, affirmations and life plan. It has greatly improved my life and helping me with my life goals. At any age, it is good to use her as a life coach to help you plan your life. Thanks Katherine.–C.S.
