Join Katherine Friday at Starlight Ridge Woodland Retreat
Saturday, September 29, 9:30 am – 4:30 pm
Cost is $95 (Includes a delicious lunch)
Space available for 6 students.
Experience several schools of yoga – exercise, therapy, philosophy, meditation, relaxation. Are you ready to drop that excess weight? Are you ready to improve your mood and outlook on life? Are you ready to be relaxed and better able to manage your day to day existence? Join us! You will be glad you did.
Make your health and wellbeing your first priority. Anyone can do yoga no matter your physical condition. All other aspects of life go more smoothly…REALLY. Come join Katherine as she guides you to that inner peace and harmony that you know is within you. The practice of yoga clears the mind, sets the immune system, and orients your consciousness to create happiness and health in your life. It gives you access to the storehouse of resources built into your body, mind and spirit. Experience yoga postures, breathing techniques, mantras, mudras, guided meditations, relaxation and yoga philosophy
Yoga is a system of wellness that is practiced by people all over the world. It is a tool for personal health and wellness that strengthens your entire nervous and glandular system. It prepares the mind for optimal clarity, enlivens your sense of awareness and gives you greater energy to express your creativity. All exercises, meditations, and mantras are part of an organized sequence designed to produce a specific beneficial effect.
For more information and to register, contact Katherine Friday at (501) 470-9801; katherine@fridaywellness.com and fridaywellness.com.
From Katherine: “I support you by sharing my innate gifts, talents and abilities along with my knowledge, wisdom and experience to bring you together in wholeness within yourself and with others. For 28 years I have adopted a yogic lifestyle. I have been studying, practicing and/or teaching yoga philosophy, practice and therapy and applying yogic principles of living in my day to day life and teaching others to do the same. It literally changed my life. For many years and for my own wellbeing, I have also studied nutrition, physical health and wellness techniques and practices, relaxation, mental and emotional balancing therapies and practices, spiritual practices and philosophies. As a life, health and wellness coach, certified transpersonal hypnotherapist, certified yoga teacher and ordained minister, my holistic approach assists you in bringing balance and harmony to all aspects of your life.”
About Starlight Ridge Woodland Retreat: Get a real taste of true Southern hospitality. This beautiful woodland getaway is located on fifty-five acres of beautiful ridge tops and valleys located between Little Rock and Conway, Arkansas. A peaceful, quiet and relaxing environment with warm, friendly Southern ambiance and grace will be your experience. Be prepared to enjoy nature, wildlife and, as the name indicates, vibrant star gazing and magnificent sunrises and sunsets overlooking the mountain vistas in the distance. The main building, Starlight Manor, offers a delightful great room, library, dining/living area great room and many luxury amenities as well as enjoyment of the beautiful landscape. Experience the vibrant glorious ridgetop sunset viewed from the privacy of your room and/or the 10-foot veranda. Enjoy this woodland paradise with landscaped flower beds, graveled pathways and sitting areas positioned to enjoy the view of the mountains a few miles away. Enjoy the sunset in your room or on your private space on the 10 foot wraparound veranda. Other amenities include a wood burning fireplace, fully equipped kitchen, washer and dryer, library, living room, dining room and catered meals. Guests are invited to explore the surrounding woodland landscape with rustic flower gardens, vegetable garden, labyrinth, hiking trails, outdoor fireplace and many outdoor sitting areas.