Set Intentions…Then Take Action
This is the time of year that so many of us are reevaluating how our lives are working and flowing and what other way of living would support our health, happiness and well-being.
Taking stock and choosing to make positive changes in our lives is not only a good idea, but a necessity. The thing is you can only ponder, envision, intend, plan to a certain point, then taking action is necessary to get results.
Most of you know that I am a huge believer in taking preventative measure to achieve and maintain a healthy, vibrant, pain-free, stress-free, joyful body, mind, spirit.
Any existence other than that is a waste of energy, time, presence and gets in the way of joy and fun. So when setting those intentions for the coming year, the coming new age and for the rest of your life, take stock, evaluate how you really want to live and experience your life and take action steps to get the results you want.
There are many tools, practices, suggestions, people. etc. that assist us as we travel our road of life. Find the ones that work best for you. You may need to give several a go before finding the ones that are the most beneficial and productive for you.
And remember everyone else is taken…
So Be Healthy, Be Happy, Be the Best You Possible.
“Enjoying the Holidays – Yes, It Is Possible!
Some look forward to this time of year and some do not. Are you one of those bahhumbugers? If so, read on to get some relief from your own crankiness.” Katherine Friday
“Are you being heard?
Effective communication has become a passion for me lately.
I have for many years been studying and teaching the importance of being careful with the words I speak…to myself and to others.” Katherine Friday
Here are a few of the comments about the ladies yoga weekend retreat this past weekend. Join us for the next one October 12, 13 and 14, 2012.
“I felt nurtured, safe and peaceful from the moment I arrived and throughout the entire retreat…the pace, yoga agenda and leadership was just right.” GS
“What a wonderful weekend! The food and accommodations and hospitality were exceptional. Loved the women’s empowerment, Kundalini and Edgar Cayse exercise series. The environment created here was phenomenal.” KO
“I have enjoyed every part of this weekend. Every part of it was wonderful and nurturing. The flow as great. The food was excellent, lodging very comforting, inviting, open.” JC
“Thank you for an amazing weekend. The location, the food and the yoga was much more than I could have ever imagined. I surely loved the food! The menu was superb. I am very pleased with the yoga lessons and liked the way your instructions helped the novice like me.” CC.
“Everything I thought it would be and more. Food was outstanding, comfort of facilities can’t be beat. Loved the way you adjusted the schedule. Great choice of yoga poses and Kundalini work.” JM
“This weekend has been such a treat. I have learned so much and have a lot to process. Your hospitality, food and facility was amazing. It truly is a peaceful place. I will be watching your calendar for the next event I can attend.” JE
Our trip to beautiful Cabo San Lucas, Mexico was glorious. The flight there was quick and easy. Transportation to the luxurious Pueblo Bonito Sunset Beach Report and Spa was fun and we were all excited to meet and get to know fellow travelers. Morning yoga, delicious food, walks on the beach, sightseeing in town, swimming with the dolphins, glass bottom boat rides and shopping are some of the highlights of the wonderful experience. Getting to know the polite and friendly staff at our resort, lounging by many of the pools and getting to know new friends added a special dimension to the whole trip. The flight home was again easy. Could have stayed another week…or two. Join us next year as we again offer the exciting and relaxing Cabo experience.
“I create as I speak.” I have really been aware lately of listening to how people speak and what they say.”–Katherine Friday
“We are all in a constant state of transformation which equates to change, change, change. You might as well get use to the process because through change is how we fine tune our lives to live more joyfully, more peacefully, more organized, more prosperously…you get my meaning.” –Katherine Friday
Step Up and Heal Thyself: A Wellness Symposium Featuring Alternative Healing Modalities
Friday, May 11 and Saturday, May 12, 2012 Cost is $25 at the door.
The Outdoor Living Center, 10 Outdoor Court, Russellville, AR
Join me for this workshop-based event hosting several educators and practitioners of alternative healing modalities who will guide participants in an inner transformative process.
To register and for more information contact Norah Dykema at 479-970-4811 and firstname.lastname@example.org.
News Flash: Everyone’s mission, purpose, presence is vitally essential to create balance and harmony in the world. Equally important is that you each take responsibility to live up to your full potential. Whatever your purpose, you are here to be a part of the solution, so to speak. Do what is necessary for you to be an effective, productive part of the whole.
And remember, everyone else is taken so – Be Healthy, Be Happy, Be You!
Check out the article interviewing Katherine Friday about the benefits of yoga specifically for chidlren in the January issue of Little Rock Family magazine.
Katherine is offering two powerful workshops this weekend. Saturday, January 14 from 1 – 4 p.m. Come to Starlight Ridge Retreat Center and Become the Leading Lady or Man in Your Own Life. On Sunday learn about and experience several scools of yoga during the Introduction to Yoga Workshop at Integrated Yoga for Health and Wellbeing, 212 N. McKinley, Little Rock. Find out more at fridaywellness.com.
“This has come into my awareness on several occasions lately. I encourage you to ponder for a moment if you are taking “the” leading role in your own life. Having a clear, honest concept of who you are, what you want in life and how you want to experience it is necessary to actively create a harmonious, peaceful, fulfilling existence.” –Katherine Friday
I agree after reading the great post above. Here is my opinion – By letting your aspirations and distinct goals flow from your natural everyday life purposes and values you will be grounding this pure alignment and applying it in harmonious factor. Like flowing water you may have the potential to create as soon as necessary, watch the indications of life and adapt accordingly. You understand that you just can’t exercise willful management over all circumstances, and your aim is not to conquer and defeat your environment. You don’t act like a self-centred opportunist who watches likelihood for gaining particular advantage at the expense of other people. You don’t manipulate your strategy to the front without the need of pondering the bigger visualization. Your steps and intentions are genuine through the pure virtues of your principles and the specific traits from the values.
November is the month of GRATITIDE. Listing regularly what we are grateful will bring more blessings into our lives. “Like attracks like.” Blessings of the season.
I have had the opportunity to assist clients during their private retreats during the past few weeks. Whether you take the time to go to a retreat center or choose to “unplug the phone, ipod, TV, etc. and retreat at home, taking time for ourselves is crutial to our sanity, heatlh and overall wellbeing.
Life in Balance Workshops, Introduction to Yoga Workshop, Natural Beauty Workshop and Children’s Summer Classes are coming up om the next few months. Make time in your busy schedule to attend. See details at http://www.fridaywellness.com.
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